Some of my friends were raving about the benefits of taking food grade diatomaceous earth. Word has it that it helps with arthritis pain, good for teeth, will make your nails stronger, can lower cholesterol along with a host of other things.
I decided to try it and began taking 2 heaping teaspoons daily. Also as an experiment I stopped drinking my mineral water for a couple of months, and I have been taking the DE for just over one month. When I get up in the morning my joints are stiff and achy, my calves are stiff, my nails aren't as strong as they once were and my energy is low.
One benefit I did notice is that it really clears me out in the morning! I also like putting some on my toothpaste. My teeth feel extra clean and seem to be a little whiter. I also tried a masque on my face and my skin really felt smooth and silky. Other than that I can't really rave about it.
I am definitely going to get back on my mineral water because I feel I'm at my best when I drink it. Having been in poor health for so many years, feeling good is something I really cherish. I know my aches and pains will go away as soon as I start drinking my X2O again. The diatomaceous? Well, we'll see....
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